You cannot aspire to run a marathon on your first day of running or to climb Mont Blanc without being prepared. During your first run or hike, you could only go 2 km, but then you will progress to the next day, which will be in several months or years. In this sense, if you impose the extreme from the beginning without trying to consider where you go and how far you go, there is little chance that you pursue your athletic routine. You will give up, whether out of disgust or out of spite at the heavy task at hand. The use of the personal training platform happens to be essential in that case.
What guides us is the achievement of results and for this, it is imperative to progress step by step. The best program is one that is held in the length of time the importance of attendance. However, starting a hardcore routine will not help you. You need to plan and gradually increase the time and intensity of your efforts by personalizing your program to keep moving forward even if it’s only 1% per session. This can lead to more than 100% after one year. To improve your fitness, experts have developed a program that takes into account your level of departure and allows you to progress effectively with 100% personalized training.
To track and adapt your progress, do not forget to record your various activities as well as your progress in a training diary. Your application supports all of this and allows each level to have a real progress log in the Profile tab.
During the first training sessions, both in the gym and at home, you feel a little lost. You will probably have already documented yourself by watching some videos on YouTube or gathering information on online blogs, but the theory is always different from practice.
Where Do I Start? Search for a Personal Trainer or Use Video Tutorials
In most gyms, at the time of registration, a trainer will show you how the different machines work. If he is good, he will immediately explain to you how to do the exercises and correct you if you make mistakes, but if he does not, do not hesitate to ask him for help, he is there on purpose.
If you train at home naturally it is not so easy to understand what the correct posture is. Expert recommends watching some video tutorials that show you how to do the exercises. Then film your workout and compare the video with the tutorial to find any errors. By repeating this process regularly you can perfect the execution.
What Kind Of Power Supply Should I Follow? Focus On One Thing at a Time
Regardless of your level, eating healthy and balanced is the key to lasting results. Experience, however, teaches us that it is usually difficult to make more changes at the same time as your lifestyle. Therefore, for beginners we recommend training for 2 or 3 months, in order to make the workout a habit that does not cost effort, before starting to change the diet to adapt it to training. If you are impatient and want to work immediately on your muscle development, experts suggest you limit yourself to drinking a protein shake after training.